Theres no doubt in my mind that youll succeed in whatever path you choose next. Wait for the LORD; be strong, and let your heart take courage; wait for the LORD! Moreover, you can decide to be more present as you wait for your test results. Hugs and kisses! Go shopping, go out for lunch, go to a movie, or go to a baseball game. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); A free CaringBridge online health journal allows you to update everyone at once and offers a scheduling tool to help you coordinate caring tasks. Follow your dreamsthey know the way. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. This exam quote is about more than just motivation, it also reminds us as students that test success isn't just about putting in as many hours as possible. It is the direct route to serenity and contentment." ~Greenville Kleisser. I do hope thesewordsof encouragement ifyourewaiting for test results have brought you even the tiniest bit of hope or comfort. 74. The next few days were a blur. Things I had been putting off are now being made a priority. Jack Johnson, 124. Give yourself some credit for all youve done so far. 6. Its important to affirm to yourself, right now, that you can do things differently as you go forward. Related: 100 Quotes to Get You Through a Tough Time. The reason was I didnt know how he would take it. But I feel strengthened by what has gone before. It always seems impossible until its done. 108. You can freeze it if you don't want it tonight. - William James. He wasnt good at emotional support. 4. I know you will succeed in life regardless of your exam results. 3. 42. You can decide to be proactive with your health going forward and seek a doctors help quickly when something goes wrong rather than waiting for a long time to see how things go. It doesnt matter what others are doing. Coronavirus (COVID-19):latest updates and how to get care. Japanese Proverb. Discover the 8 Empowering Beliefs That Will Bring You Calm & Confidence When Considering Your Next Career Move, 2022 Rebecca Kirk. "A little progress each day adds up to big results." Anonymous. Confucius, 55. It allows us to deal with situations out of our control with more grace and less stress, which is good for our mental health as well as our physical health. Check out our Submit a Story page for more about our submission guidelines. "Optimism is the faith that leads to achievement." But I feel strengthened by what has gone before. Theodore Roosevelt. You can stay connected to friends and family, plan and coordinate meals, and experience love from any distance. I called in my Spirit Support Team and faced my darkest fears. Trying to make sense of it all. 6. I support mid-career professionals who are ready to make a career change, launch into a more purpose-led career or business or simply enjoy a more fulfilling or balanced working life. For now, deal with today just as you will deal with the today after your test results. Do Move. Sending good thoughts your wayI believe in you and dont doubt for a minute that you will kill it. (You can catch up on what I'm referring to in the post, Have Courage and Be Kind, and the follow-up post, A Quick Health Update For You.) Perhaps there's a . Of course, sending a quote or prayer may not be right for everyone. 6. Just at the time when I needed this connection the most. Try to focus his/her attention on the importance of perseverance. 41. Forward is forward. As you wait for test results, you may get upset with how long you waited to seek help and worry that you let your issue go too long. It had come to make me sit up and take note of my physical health, having focused all my energy until now on my mental and spiritual health. 68. Amidst the anxious waiting, try to spend some chunks of time when you connect with the feelings of things going well. I am so proud of you! Take steps to feel more in control. You're more relaxed than you feel. Dont let how you feel make you forget what you deserve. You may ask if theres anything you can do for them, whether thats watching their kids or sending dinner so they dont have to worry about cooking a meal. Alexander Pope, 76. 3. Yet, you should never underestimate the power of simply being there. When the time comes, go to the appointment and offer to drive home . Dont be afraid to try. "Every struggle in your life has shaped you into the person you are today. In other words, it will balance things out by helping you feel less helpless and more in control. Let's plan a lunch for when I see you next.". Remember that your feelings are normal. Talk it out to bring it down to size. | "You're in pretty good shape for the shape you are in.". Of course, you might need support and reassurance yourself, but try to get that help from someone who is not personally experiencing this crisis. 12. The weekend before my test results, I realised I had two choices. They had seen something on the mammogram that they didnt like. Psalm 27:14. "Get well soon, sis, so I can drop over and bother you!" 2. Keep pushing. Never say 'die'. Remember that you arent alone as you go through this difficult time. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. Read through the 50 motivating words and quotes below to find a few that resonate with what you are feeling today. Lots of distractions, like watching a lot of movies/TV or YouTube, or playing games., Patiencestressing only adds to the anxiety. Her top favorite movies are The Little Mermaid, Aladdin and Mary Poppins.. Gwyn Muckelt. I knew that this had come to awaken me even further. And choose instead to believe I am strong enough to handle whatever life presents me with. Having been fortunate enough not to ever need to go to hospital or undergo anything other than a routine medical procedure, this was a very scary time for me. On a seemingly normal Wednesday morning in late July, whilst typing up some session notes (Olympics on in the background) I was jolted out of my peaceful bubble. Be There. 1 Peter 5:7-8 NIV - Cast all your anxiety on him because he cares for you. Always." They cleared the fog of uncertainty and a feeling of calm stole over me. What would a good result be for you? Terms. Here's a funky good luck wish for the funkiest guy I know. Dont forget to take notice of how far you have come! Your exam results do not define you as a person and/or predict your future! Rock your tests. And yes, there really is an end to the worst times, no matter how endless they feel. Know that even when Im not physically with you, Im still there., Keeping you in my thoughts every day. 13. Going to the doctor can be stressful. Focus their attention on past successes in exams and assignments to boost their confidence. 7. Sometimes, the best thing you can do is remind your loved one that youre here for them. We live in a world where we can have a lot of answers quickly. Believe everything is possible and you will change the results! She had to wait a few weeks for the ultrasound, and while the technician was scanning her, it was obvious that something had been found by the way she was marking up the imaging with circles and writing. 21. Sending some good vibes and happy thoughts your way. It is the greatest quality in the mind next to honor." Just grab a spoon and start shoveling ice cream straight from the carton. "The most effective way to do it, is to do it." Come on! 6. And in those first few weeks of motherhood, when it feels like you're feeding constantly, it certainly can be. God my Healer, as I'm awaiting the results of this lab work, I ask in the Name of Jesus that I receive a positive report. Waiting to hear back about a biopsy. but like many expressions that become clichs, there's so much truth to it that people repeat it for its wisdom. Acceptance and surrender does not need to be a passive state. No matter what happens, you are strong enough to handle it. 73. It presented itself as a low-lying background anxiety for much of my adult life. I know nothing I say will change this, but I'm here for you,' that's perfect.". Eventually, she got a call from another doctor, because her doctor went on vacation, and he told her that she had a small cyst, and it was nothing to worry about. A change, as they say, is as good as a rest. Today will never come again. Resourcing When limitations force you to choose, and even ration. - Amy Poehler . Be more open to learning new things, a clear growth trajectory always includes the learning process. Be positive, patient, and persistent. "We can do no great things, only small things with great love." I realised that the Universe had gifted me the opportunity to test out my ability to practice equanimity. The eternal essence of who you are who knows what this is all about. 82. With no one else to turn to, I sent a message to someone I knew I could count on. Words of Encouragement for Stage Fright. Longest minutes in life: 1. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. 4. Negative thoughts, feelings, and pain will move in and literally take over your life as you wait for your test results. 2. 40. 5. And telling your loved one not to worry may inspire unnecessary guilt in an already emotional time. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. Your speed doesnt matter. When the world says, "Give up," hope whispers, "Try it one more time. If you stumble, make it part of the dance. The weekend before my test results, I realised I had two choices. Mary Engelbreit on changing what you don't like. 105. "You don't have to see the whole staircase, just take the first step." Martin Luther King, Jr. "A goal without a plan is just a wish." Antoine de . Try to do something fun together to help take everyone's mind off of the matter at hand. 1. Encouraging someone costs nothing but it yields out enormous positive results. And you are going to look back on this period in your life and be so glad that you never gave up. 52. It's often said that breastfeeding is a full-time job. But there are ways to cope. I just wanted to do a little chatting with you today, and say a few things that have been on my heart lately. You try to focus on happy thoughts and convince yourself that everything is going to be just fine, but worst-case scenarios keep popping into your head. Carve some time out of your schedule to be there while your friend is waiting for test results to come in. They might just be what that person needs to hear. So look over this list, and make note of your favorite ones. Synonyms for WAITING (FOR): banking on, counting (on or upon), relying (on or upon), depending (on or upon), watching (for), hoping (for), expecting, awaiting; Antonyms of WAITING (FOR): questioning, doubting Some people say that waiting for health and treatment information is one of the most stressful aspects of being ill. There's the frustration of waiting, and for some people there's also fear of what the test results may be. Never doubt who you are." . encouragement: 1 n the act of giving hope or support to someone Synonyms: boost Types: morale booster , morale building anything that serves to increase morale Type of: aid , assist , assistance , help the activity of contributing to the fulfillment of a need or furtherance of an effort or purpose n the expression of approval and support . I know there is a deeper message for me or something I need to acknowledge and release. By staying conscious and transmuting our suffering into awakening, I believe that we can all become alchemists. I wanted to offer some words of encouragement and reassurance to others who were waiting for test results. The only real failure is to give up. Don't stop until you're proud. I focused on the 10% chance of what could be as opposed to the 90% chance. To let go of the worry over things we have no control over and the what ifs which can spoil our enjoyment of life. 1. In my circle of cancer-survivor friends, one word we use is "Scanxiety." Take everything one day at a time. I am now making a new commitment to my physical wellbeing. This is one reason we all want to know our test results the moment after we take the test. Well, at least not for myself! Here are some apps that can help you practice being present. 1. 49. "I'm going to be right here waiting for you when you get out. Whether the test is for you or a loved one, nerves and anxiety run high . Erin Hanson. A quick text with an inspiring quote or Bible verse can encourage your loved one. 1. Anxiety. Practice being present For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. 75. Dont overthink about the exam result, its potential in you that will lead to your success. Bible Verses about Waiting on the Lord. Keeping you close in my thoughts, today especially. But the nurse had told me I needed someone with me after the biopsy, as well as to be with me for the results. Proverbs 3:5-6 Trust in the LORD with all your heart, and do not lean on your own understanding. I can't wait to hear all about it.". So, dont beat yourself up as you are worrying. What have you got to lose in believing in them? "In the middle of difficulty lies opportunity." If you feel worried, anxious, or stressed, take comfort in knowing that your feelings are normal and experienced by many people. Its important to recognize symptoms and potential causes so that you can get yourself to a doctor and clearly explain whats going on and what possible tests you would like done to help ease your mind. Antigen tests* are rapid tests which produce results in 15-30 minutes. 3. The waiting for my test results was, at times, excruciating. 39. You can do it!. Neither was my mother. Recognise that you also have your Higher Self to call on. - Christian D. Larson. Instead, offer precise ways that you can be of assistance. Best Quotes for Encouragement After Surgery for Friends and Family. Father God, I come before you asking for good results for the urinalysis I had undergone. The only time you run out of chances is when you stop taking them. I hope you are surrounded by people who are good for your spirit. Work for it. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. Say something nice. Oh, but my darling, what if you fly?" Ibelievethat we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. Last fall I was diagnosed with cancer again. 29. "Believe you can and you're halfway there." Try to do something fun together to help take everyone's mind off of the matter at hand. God gave you this life because he knew you were strong enough to live it. Carve some time out of your schedule to be there while your friend is waiting for test results to come in. As a childhood cancer survivor, I've grown more than accustomed to waiting. Even if (especially if) you feel like doing them less. My first thought was to call my dad, but I didnt do it right away. - Unknown. To lean into them for support. Below are some short examples of what you can send to check-in: What words of encouragement and support have you shared with others to help ease the tension of waiting for test results? 140. I sent her a heartfelt thank you message. Just get up and dance. By: Pretty Darn Cute Design. But deep down I also had this knowing that this too shall pass and that there was a much bigger picture which was playing out here. "I am sending you warm regards, hoping you will get well soon." 3. Remember that your feelings are normal. You know more than you think you do." This is what youre going through, not who you are. Find out an answer to a question youve been thinking about. "A champion is defined not by their wins but by how they can recover when they fall." Take a deep breath; its just a bad day, not a bad life. Fight Club. "Be the change that you wish to see in the world." Please include a photo for the piece, a photo of yourself and 1-2 sentence bio. Words of Encouragement for Women I'm strong and I have a good family who will stand by me. I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. And believe that miracles can happen for you. Your enemy, the devil, prowls around like a roaring lion looking for someone to devour. This is an ideal time to take a trip (at home or abroad) or a visit to friends and family as a distraction might help you to stay calm in the lead up to results day. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. Call in your Higher Self That fearful, anxious part of you is not who you truly are. Just wanted to send you a smile today. 125. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); COPYRIGHT 2017-2023 INSPIRINGTIPS.COM ALL RIGHTS RESERVED. I Know That Some Things Take More Time Than Other Things, 3. Help, Lord God Almighty! "Fall seven times, stand up eight." She had spent one month worried out of her mind and making herself sick over a small cyst that went away shortly after she found out her test results. Below are some short examples of what you can send to check-in: "Thinking of you all the time. They will always be my light when I find myself lost in a place of fear and uncertainty. She went home and spent the next two weeks convinced she had breast cancer. Rejoice that you have already come this far, 3. It can help ground and root you in a place of calm and trust. To check in with ourselves and notice what our thoughts are focused on and what tension we may be holding in our bodies. 8. 4. 3. 96. Research shows that encouragement cards are the latest trend and Hallmark reports 90 percent of customers want a wider selection to . Oops! I Can Deal With Whatever The Test Results Show, Some Other Affirmations That Might Help As You Wait For Your Test Results, 16 Cool Ways to Get Close to Your Brother, 11 Effective Ways to Get Close to Your Sister, 19 Unfortunate Signs Your Parents Dont Care About You, 16 Incredible Signs Your Boss Sees You As A Leader, 12 Obvious Signs A Coworker Is Competing With You, 18 Overwhelming Signs There Is Someone Else, 17 Evident Signs You Are Being Set Up To Fail. Everyone gets nervous. With no other choice, I made the phone call. "Start where you are. 146. "Courage, dear heart." "Trust yourself. 14. 3. 149. "I heard that you are in the hospital. If youd like to participate, please send a blog post to community@themighty.com. You never know how strong you are until being strong is the only choice you have. I cant wait to see what you do next. 7. 138. 10 Ways to Reduce Anxiety While Waiting for Imaging Test Results. To gently put out there the possibility that this has come to awaken you too. . Youre making a big change, and Im so proud of you! 31. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 9. She has been teaching and offering part-time accounting services for the last 10 years. It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results.